5 Ways To Help Your Children Cope With Post-Election Anxiety - Page 3

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3. Exercise As A Family
Family practicing yoga and meditation together at home

Source: Mariia Vitkovska / Getty

 

Encouraging your children to participate in local community decisions can help them channel any discomfort or frustration into positive action. Whether it’s volunteering or learning more about local issues, being part of the decision-making process helps kids feel empowered and gives them a sense of control during uncertain times.

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