9 Red Flags That It May Be Time For You To Try Sobriety - Page 4

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4. Increased Tolerance

Young Woman Smoking At Park

Source: EyeEm Mobile GmbH / Getty

In the beginning, one or two drinks or a small amount of a drug gave you the buzz you sought. Slowly (or quickly), you notice that a similar amount no longer has the same effect. You start using more of whatever it is that you enjoy to get the same high or even just to feel “normal.” You rationalize it, telling yourself it’s no big deal, but a part of you is wondering if your use is becoming a problem. Increased tolerance is a pretty clear sign that things have shifted in a way that’s worth your paying attention to.

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