9 Red Flags That May Be a Sign It's Time To Try Sobriety

2. Social Isolation

Black female student with problems at desk with group of learning african american students

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At first, it might seem like a little alone time is nice, but over time, you might find yourself avoiding friends and family, skipping gatherings, or not answering calls because you don’t want anyone to interrupt your time to drink or drug. You sense a growing distance between you and the people you care about. Even the thought of being around others feels intrusive or even overwhelming. Isolating so you can drink or use without worrying about how others see your behavior will leave you feeling lonely and disconnected. If you find you’re avoiding people so your drinking won’t be disrupted, this can be a significant warning sign that your use has become problematic.

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