Here’s How You Can Prepare For Your First Mammogram - Page 8

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After Your Mammogram

Two cheerful female friends meeting over a cup of coffee

Source: Brothers91 / Getty

If you have time, do something enjoyable after your exam. You might want to schedule lunch or a walk with a friend who you find comforting, immediately after your exam. This is also a good time to practice some calming techniques such as breathing exercises and meditation, to alleviate any racing thoughts that can occur after the exam.

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