Tips For Losing The Quarantine 15 - Page 2
- By
Julia Austin
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Put fiber first
When it comes to foods that help satiate you and regulate blood sugar levels, Ivey says fiber is the way to go. “Increase your fiber! Fiber will leave you feeling fuller longer, she shared. “Some fiber-rich foods include apples, strawberries, bananas, air-popped popcorn, broccoli, brussel sprouts, black beans, oats, chia seeds, and almonds.” In addition to helping you feel full for hours, fiber can also help prevent constipation. Staying regular can be an important part of staying in touch with hunger cues and regulating your appetite. We have a list of plenty of high fiber foods and even tips on how to add roughage to your dessert.
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