Small Habits That Help You Stay On Top Of Health Goals - Page 5
- By
Julia Austin
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Ask a friend to check in on you
It never hurts to have somebody hold you accountable. Ask a friend to text you at the end of the day to ask if you hit the gym or to ask what you’re making for dinner. Maybe you can find a friend who also needs this type of support, so you can be there for each other.
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