Small Habits That Help You Stay On Top Of Health Goals - Page 4
- By
Julia Austin
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Make attainable goals
Don’t ask yourself what the best-case scenario is: ask yourself what the most likely scenario is. And don’t compare yourself to somebody else to decide what your goals should be. If you set goals that are too large, then if (or rather when) you fall short of them, you’ll lose faith in yourself and cut bait on even smaller goals. Set manageable goals so you can be energized by the fact that you meet them.
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