Some things you can plan for and others…let’s just say no one wants to be pregnant in 100 degree heat. Moms-to-be can get extra hot (and we’re not talking Hot) due to extra blood flow causing higher-than-normal body temperatures. Add on 10, 20, 30 pounds and you’ve got a hot-and-bothered lady. Besides staying in a cool place, there are some tips–some that I’ve used myself–that women with child can use to stay cool.
Less Salt, Please – It may seem obvious, but reducing your salt intake will help prevent swelling. Don’t eliminate it completely though as it contains iodide, which is essential to the health of the baby-to-be.
Remove Your Bling – Fingers are one of the first places a mama-to-be swells and heat doesn’t help matters. At the first signs of swelling, remove your rings so they don’t have to be cut off. Yes, this happens.
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Take A Dip in a Pool– A jump in the pool will not only cool you off, but it takes some of the pressure off of the sciatic nerve and allows you to feel weightless.
Swing Ya Rag – You know the washcloth that your hubby or bro carries everywhere on sweltering days? Yeah, you’ll need one for yourself. Placing a cool, damp washcloth on the neck or forehead will help bring the body temperature down and reduce sweating.
Hit the Movies and and Malls – When bored of sticking to an air conditioned house, expectant mamas may want to try a visit to the local mall or movie theater. Both are filled with cool air and you may get some baby shopping done!
Drink Fluids – We know we should drink at least eight glasses of water a day but sipping orange juice, milk and sports drinks will also help replace electrolytes that are being sweated away in the heat.
Wear Breathable Clothing – That black outfit is not going to make you look slimmer anyway, so keep your maternity wardrobe light-colored, lightweight and made from breathable fabrics like cotton and linen. This will keep sweat stains to a minimum and prevent heat rashes that can develop under the breasts and abdomen.
Use Higher SPFs – Even if you usually stick to SPF 15 sunscreen, consider using higher numbers when pregnant. The sun can increase melanin production that leads to the “mask of pregnancy.” I had this later in my pregnancy, even though it was winter. Protecting your skin from the sun’s rays–year round–will reduce the melanin production.
Massages – Pregnancy massages are a must-do and yet an indulgence. If you can, get one because massages can help reduce swelling and prep mom for labor.
Wear Comfy Shoes – Summer may seem like the perfect opportunity to pal around in cute sandals or flip-flops, but wearing comfortable shoes – possibly a half size larger than your normal size – will help support your growing belly and keep swollen feet from getting cut up.
