Reginae Carter is serious about her fitness these days, so much so that the 19-year-old has been able to drop a large amount of weight in an extremely short span of time.
She shared on her Instagram that since working with her trainer, who is known for his sessions with other stars in Atlanta, including Riley Burruss (who dropped more than 50 pounds with his help), and by recently revamping her diet, she lost 10 pounds in only five days. This feat was something that left her fans with questions, and even Carter, with questions.
“I wanna thank my trainer @iamthekingoffitness for helping me through this fitness journey!” she said. “I lost 10 pounds in 5 days which was very very shocking to me lol . I kept getting on the scale like uhhh is this real ? But it is !! Because I had discipline and I stuck with my diet ! You guys can too!! Join me ! #WNM18 #NoDaysOff”
Carter has been working with her trainer for months now, and they usually focus on intense boxing workouts. Boxing is a great way to get in and stay in shape, as it works the entire body: arms, legs, core, obliques, etc. It’s great for not just resistance training (punching against a hard surface that provides resistance builds strength and power), but also cardio. They also do a lot of tough resistance work, including the push sled, box jumps and more. Overall, it’s helped her tone up and feel at her best.
But as Carter mentioned, nothing gets you to your results faster than cleaning up and sticking to your diet.
For the record, it’s possible that she actually just lost water weight, as water weight loss can fluctuate greatly, especially during and after a period. It could also be the result of a crash diet if she restricted her calorie intake in a major way. But whatever the reason behind the big dip in such a small time on the scale, whether it doesn’t last or is the catalyst for a major fitness transformation, it’s left Carter motivated, and that’s what matters.