7 Quick Tips to Keep Your Figure
- By
MadameNoire
Breath-N-Stretch
When you sleep, the body is on autopilot. You take deeper breaths because your unconscious brain is in tune with what your body needs for optimal performance. The conscious mind is less savvy in this area and you’ll often catch your self breathing unnaturally shallow.
Use a few minutes right before bed or in the morning for breathing and stretching. Fill those lungs like you were born to breath and stretch the overused muscles connected to the ones you forgot you had. Do it often enough and you’ll be amazed how quickly those surprise headaches and stress filled muscles disappear.
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