Even though calorie consumption is the biggest determining factor of our weight, far more than exercise even, there are other things that can be creeping in and making your weight creep up. Your body is complex, and it’s sensitive. It responds to the smallest of changes in the biggest of ways.
Try to get the run down on her day. What do her evenings look like? Afternoons? When does the overeating happen? If you can pick up on this piece of information, you may find the emotional source of the over eating. You could also find another way to occupy her during those times.
If you have fluctuating weight then you know on any given day, only a portion of your wardrobe is available to you. Maybe you don’t even organize your closet the way most people do, by say, color, season or formality, but rather by size. The left side is size four, the center is size six […]
Weight doesn't weigh black women down.