The foods we eat are crucial in maintaining a healthy reproductive system. Here are five foods that influence fertility and sexual health.
Only vaccines are designed to specifically target individual viruses – no diet or supplement can do that.
Coenzyme Q10 is sort of like a vitamin but not exactly.
Folate is sort of a blanket term for Vitamin B9—of which there are many. Folate is important for the healthy formation of red blood cells, as well as the development of all cells. Getting enough folate through foods can be difficult, and being deficient on it can lead to anemia. Pregnant and lactating women are at a heightened risk for folate deficiency, but it is an important nutrient for all women. Being low on it can lead to issues like headaches, nausea, and dizziness. Adults should take 400 micrograms of folate per day. Pregnant women or those planning to become pregnant can increase their dosage to 1,000 mcg per day – but consult your doctor on the exact amount that’s right for you.
Innovators and finding new ways to socialize, be ambitious, work out, and maintain some “normalcy” during these abnormal times, but it’s admittedly all just a little harder to do. It's possible these supplements could help.
Giving your kids vitamins can be tricky because the ingredients, particularly sugar, can be suspect AF. The last thing any parent wants is for their children to be bouncing off the walls from something that was essentially supposed to be healthy. The other tricky part is getting your child, especially as a toddler, to actually […]
Even if poor cell turnover in the epidermis doesn’t result in flaky skin, it will likely result in dry skin, which always means itchiness. If you’ve been scratching your entire body nonstop, but can’t point to an allergy, you may be low in calcium.
Without enough of it, you can suffer a slew of health problems.
Find out what could be holding your hair back...