Venus Williams says this change in her diet has been beneficial to managing her autoimmune disease Sjögren’s syndrome.
If you do go vegan (which I did for four years), there will quickly be some things that you realize are really difficult to replace. You’ll still have those cravings for them. Here are some of the most difficult foods to replace on a vegan diet with some impressive alternatives.
There are, fortunately, vegan alternatives for nearly any animal product your recipe might call for. Stock your fridge with these must-have food items.
I didn’t want to rely on vitamins and supplements in order to just function. I did try staying a vegan and taking supplements, and the supplements helped a lot! They really did. But if I forgot to take my B12 for three days, migraines and fatigue would come back. If I forgot to take my zinc for a few weeks, I’d get a cold. I didn’t like being so reliant on something (supplements) created in a lab. What would happen if I went on a multi-week trip and didn’t have access to a place to buy said supplements?