Sis, I see you. I see the 10 open tabs for cute gym sets you haven’t bought yet. I see that screenshot of a meal prep plan still in your camera roll from February. And I absolutely see that alarm labeled “5:30 a.m. Gym Time” that’s never once been toggled on. You keep telling yourself […]
You may be dealing with more stress, sadness and exhaustion than you think.
And while it's a very unrealistic suggestion to move closer to the equator, there are some simple lifestyle changes that can be made to improve your emotional state.
You don’t have to live in an isolated cabin in a severe climate to experience mood changes during the fall and winter. In fact, approximately 14 percent of Americans experience some degree of seasonal affective disorder (SAD). While it may not be as intense in warmer climates, it can still cause some winter blues that […]