While it's no secret that Sherri Shepherd has had amazing strides in her weight loss journey, she like many others experienced weight gain during the pandemic. Only a month and a half after her 54th birthday, Shepherd is back on track with her health goals -- strutting and showing off all her dedication and hard work.
If you’ve listened to hip-hop music over the last few years, you know who DJ Mustard is. The producer, born Dijon McFarlane, has made top hits for everyone from Rihanna to Trey Songz to 2 Chainz and his good friend, rapper YG. Aside from being known for the sounds of his beats, DJ Mustard was […]
While hosting a Soul Food Vegan Dinner Party on Monday in New York City to celebrate her second time hosting the Soul Train Awards (which air November 27), Erykah Badu talked about making healthy eating a priority in her life for more than 20 years. By enjoying a diet full of raw veggies, fruits and […]
They have an impact on far more than digestion and yeast infections.
They say that somewhere in your late 20s/early 30s your metabolism starts to slow down. It’s true–at least that’s what I figured was happening a few months ago when I gained a couple extra pounds (and received some unkind comments about it), despite maintaining a fairly healthy diet and reasonable level of physical activity that […]