Everyone— and every body— is different, so there’s something clearly appealing about a diet that tailors to your specific, nuanced genetic makeup.
Many people online who have tried the drink claim that it makes you go “instantly.”
The Keto diet is much debated still, but one thing is for sure: it is not safe for diabetics or anyone at risk of diabetes. The whole concept behind the Keto diet is forcing insulin levels to get low so your body starts burning fat. Messing with insulin levels is not safe for pre-diabetics or diabetics.
You’ve likely heard all the rage about intermittent fasting. If you’re not quite sure exactly what it is that’s because it isn’t exactly one thing or another. Many people partake in intermittent fasting, but not everyone does it the same way—nor is there a “right” way to do it. Some people fast by skipping an […]
If you’re considering giving up dairy, you might be on the verge of a great decision for your health, your skin and your waistline (and even your wallet, depending on how addicted you were to the stuff.) But many people often don’t realize what a large part of their diet was made up of dairy, […]