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Parmesan cheese is quite low in fat, but loaded with flavor. If you’re trying to get more veggies into your diet in order to lose weight, consider parmesan-crusting your veggies. This is a great trick for cauliflower, broccoli, and string beans. You can also put a parmesan crust on your chicken breasts.
Typically, when we talk about choosing organic versus non-organic foods, we’re just trying to avoid harmful pesticides and save the planet. But organic milk is actually better for your body. Because organic milk comes from cows fed more grass, it has a better omega-3 to omega-6 ratio, which is important for heart health.
