Why You Wake Up With A Headache
- By
Julia Austin
Shutterstock
You wake up before 8
Between the hours of 4 am and 8 am, your body produces the lowest amount of its natural pain relievers, namely endorphins and enkephalins. Your morning headache may not necessarily come from not sleeping enough, but rather from when you get up. If you do have the luxury of shifting your schedule to get up at 8 or after, give that a try.
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