Habits That Are Hard To Break After 30
- By
Julia Austin
Corbis
Disappearing when you’re depressed
Hiding in your home feels like the easiest thing to do when you’re depressed but it can make your depression worse. If you’re still under 30, get in the habit of talking to someone when you’re depressed, getting out of your home and seeing friends. You can train your brain to want to do those things when you feel depression coming on.
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