How To Kick Your Jealousy Habit
Record your jealous rages
When you do happen to indulge in a jealous rage, bring up the matter to your partner, and get in a big fight, write it down. Keep a journal of what happens when you let jealousy take over.
When you do happen to indulge in a jealous rage, bring up the matter to your partner, and get in a big fight, write it down. Keep a journal of what happens when you let jealousy take over.