8 Ways to De-Stress After Work - Page 7

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6. Plan an outing with your co-worker friends

After work, an outing with co-workers tends to get your mind off the heavy stuff. Everyone in the group could vote on a favorite activity that lasts for several hours, such as bowling or hosting an office party. If you have an even number of guests for a Scrabble match, both can split off into groups, which equates to a more laid-back experience. Just make sure you actually like these people and no one brings up work.

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