Can You Eat Your Way To Thin? 15 Foods That Help You Lose Weight
- By
Meg Butler
Potatoes
During the anti-carb craze, potatoes got a bad rap. But they’re actually very nutritious. Calorie for calorie they’ll keep you fuller longer than any other food — if they’re cooked the right way.
The trick is to boil them and let them cool. They’ll form lots of “resistant starch” which not only keeps you full but helps you lose weight.
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