Can You Eat Your Way To Thin? 15 Foods That Help You Lose Weight
- By
Meg Butler
Eggs
Since new studies have found that they don’t raise your cholesterol, eggs may be the world’s most perfect food. The yolks contain all the nutrients you need and they keep you full while packing very few calories. That’s not all: a recent study found that women who ate eggs for breakfast every morning ate less for the next 36 hours.
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