Long Hair? You Do Care! 6 Ways to Get It to Grow - Page 4

3. Growing hair is not a topical it is internal.

Ladies, I’m sure your local beauty supply store loves that you’re buying every topical product to slather in your hair in hopes that it will grow, but to be honest you’re much more likely to find the true hair growth product between the gym and the vitamin store. As stated before, blood flow/circulation helps to encourage hair growth. Exercise ensures good blood circulation. Scalp massages also help. Vitamin B, E and Biotin help with stimulating the growth of strong hair follicles and can positively impact the anagen period of hair growth. Topical products, like creams and lotions and can NOT increase the rate of hair growth, that is all internal. But the right topical products can help to preserve the hair follicle and help to retain length. Just keep in mind these topical products have to be backed up by the internal process. Eating healthy, working out and getting the right nutrients (including lots of water) will go much further than any topical product.