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Fruits and vegetables are a good source of fiber and provide the body with essential vitamins and minerals. They are rich in antioxidants and protect the body against certain cancers and chronic diseases. Fruits and vegetables are often lower in calories and fat than other foods. Feeling hungry? Try baby carrots or a bowl of cherries. Fruits and vegetables taste better when they are in season. For a list of fruits and vegetables currently in season, click here.

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