Snack Smart, Stay Snatched: 4 Munchie Mistakes To Avoid This Summer - Page 5
4. Ignoring your cravings
Craving chips but reaching for an apple instead? You might find yourself unsatisfied and still thinking about those chips. Van Eck explained that trying to “override” cravings with a so-called healthier option doesn’t always work. If a snack doesn’t meet your emotional or sensory needs (sweet vs. salty, soft vs. crunchy), you may keep grazing without feeling satisfied.
It’s more effective to honor your cravings with mindfulness and moderation. A few chips might do the trick better than a handful of “healthier” swaps. Snacks aren’t the enemy. Strategic, satisfying snacking can support your energy levels, mood, and even your relationship with food. By avoiding these common mistakes and tuning into your body’s real needs, you’ll snack smarter, not less.
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