2. Chicken Breast
Lean and packed with high-quality protein, chicken breast is a go-to for muscle building. It’s low in fat but high in muscle-repairing amino acids. According to Healthline, chicken breast is also rich in B vitamins like niacin and B6, which play a key role in supporting your body during physical activity—essential for building muscle effectively in your backside.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
