Put Your Best Foot Forward— Podiatrists Warn 4 Habits Are Wrecking Your Feet - Page 2

2. Wearing ill-fitting shoes

Like anything, running shoes have a lifespan. According to Dr. Ward, running shoes generally last between 300 and 500 miles, which is about seven to 12 months for someone running 10 miles a week. Continuing to use them past their prime increases your risk of discomfort and injury. As the midsole cushioning flattens over time, the impact from each step is transferred directly to your feet. Additionally, the outer treads wear down, which can mess with your gait and put additional strain on tendons, increasing the risk of slipping.

To avoid these issues, replace your running shoes once they hit their mileage limit, or sooner if you notice a decline in your pace or new aches and pains. Dr. Ward also recommended visiting a sneaker store for an annual foot measurement and trying on shoes later in the day, when your feet are slightly swollen, to ensure the best fit.