Swiping, rejection, annoying situationships, and horrible dates…dating can really suck sometimes. Rounds of unsuccessful outings can drain your mental and emotional well-being, making you feel like you’ll never find the one. After a while, it’s normal to fall victim to dating burnout, which is fatigue to the point where looking for love feels exhausting.
Sometimes you need to take a break and step back from all the romance. The path to love can sometimes be irritating and cause anxiety, but it shouldn’t steal your joy. So if you feel like finding love has become a chore, or you’ve hit an emotional wall, we’ve found five ways to help you overcome the frustration and recenter.
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1. Be Choosey
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Think about what you want in a partner, your non-negotiables, and what attracts you to a person. After understanding your true expectations, you can lead your dating life with genuine intentions, resulting in a better dating experience overall.
A good way to protect your heart and mind from burnout is to conserve your energy for when it counts. With dating apps, the dating pool can feel like a smorgasbord of new connections and interactions. Still, dating isn’t a numbers game, but rather a game of quality. Minimize those interactions by being picky and more intentional about what you want in a partner. This helps you avoid wasting your time and energy on people you’re not compatible with.
