Curves, Slim-Thick, Or Athletic—What Your Body Shape Really Says About Your Health - Page 4
Inverted Triangle Shape
Those with an inverted triangle shape often carry more weight in their upper body, especially around the bust, while their stomach and hips remain narrower. Women with this body type may experience back pain due to larger breasts, and some may consider breast reduction surgery.
Women with an inverted triangle shape can benefit from exercises that help balance their proportions. Focusing on lower body workouts like squats, lunges, glute bridges, leg presses, and step-ups, which can help build muscle and shape the hips and thighs. Core exercises like bicycle crunches and mountain climbers can tone the midsection while promoting overall stability. Cardio activities like running, cycling, or swimming are great for fat burning and toning the lower body.
