10 Simple Ways To Eat Healthier In 2025 - Page 9
- By
Shannon Dawson
9. Don’t shop without a list.
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As noted by Healthline, going grocery shopping without a plan often leads to impulse buys—many of which are unhealthy or unnecessary. By creating a shopping list based on your meal plan for the week, you can avoid buying junk food and ensure you stock up on nutritious options. This will help you stay on track with your healthy eating goals.
Pro Tip: Stick to your list and avoid the aisles with tempting processed foods to make healthier choices at the store. Prioritize whole foods.
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