10 Simple Ways To Eat Healthier In 2025 - Page 8
- By
Shannon Dawson
8. Choose healthy fats.
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Not all fats are created equal. Healthy fats, like those found in fish, avocados, nuts, seeds, and olive oil, are essential for brain function, hormone balance, and overall health. Replace unhealthy trans fats and saturated fats (found in processed foods and fried items) with these healthier alternatives. Add avocado or a drizzle of olive oil to your salads for a dose of healthy fat.
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