10 Simple Ways To Eat Healthier In 2025 - Page 7

7. Cook more at home.

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Cooking at home allows you to control the ingredients in your meals and avoid hidden sugars, excess sodium, and harmful seed oils that are often found in restaurant dishes. According to the Mayo Clinic, many restaurants use seed oils like canola and corn oil, which are made by extracting oil from the seeds of various plants. These oils are highly processed through chemical steps such as bleaching, refining, and heating to make them suitable for cooking and baking. While they’re commonly used for their neutral flavor and high smoke point, some health experts caution against excessive consumption due to their high omega-6 fatty acid content, which can contribute to inflammation.

To avoid this, experiment with simple, healthy recipes and make extra servings for leftovers. Use nutrient-rich foods, like vegetables and complex carbs to make tasty meals, and opt for healthy oils like avocado or extra-virgin olive oil to cook with. You can start with easy one-pot meals, like stir-fries or salads, to build your cooking confidence.