10 Simple Ways To Eat Healthier In 2025 - Page 6
- By
Shannon Dawson
6. Incorporate lean proteins.
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Protein is essential for building muscle, repairing tissues, and maintaining a healthy metabolism. Opt for lean protein sources such as chicken, fish, beans, lentils, and tofu. These foods can help you feel full longer and support your body’s overall function.
Pro Tip: Include a source of lean protein with each meal, like grilled chicken or a handful of nuts.
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