10 Simple Ways To Eat Healthier In 2025 - Page 3
- By
Shannon Dawson
3. Cut back on added sugar.
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Added sugars are found in many processed foods and sugary drinks. Excess sugar can contribute to weight gain, energy crashes, and even chronic diseases like type 2 diabetes. Opt for naturally sweetened snacks, such as fresh fruit, and limit your intake of sugary drinks, including soda and juices. You can swap out sugary snacks for fruit or nuts when you’re craving something sweet.
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