10 Simple Ways To Eat Healthier In 2025 - Page 10
- By
Shannon Dawson
10. Listen to your body.
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The key to healthy eating is understanding what works for your body. Pay attention to how certain foods make you feel—whether they give you energy, leave you feeling bloated, or satisfy your hunger. By being mindful of how food impacts your mood and energy, you can make smarter choices that truly nourish your body. It may help to keep a food journal to track what you eat and how it affects your energy levels and digestion.
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