Feeling Stressed? Soak In Relaxation With A Sound Bath

Spa therapist using singing bowls near a black lady

A spa therapist utilizes singing bowls for a sound therapy session with a peaceful African American lady, enhancing the holistic experience for people color image. Source: Prostock-Studio / Getty

Sound bathing is the new hot yoga.

A meditative experience where you are “bathed” with relaxing sound waves is becoming a popular and tranquil phenomenon that promotes significant benefits. According to Healthline, “people claim that sound baths can trigger a phenomenon called sound healing.” While being immersed in a room full of sound may not be the wave for everyone, those who do enjoy the experience have the ability to gain a reduction in stress levels, improved sleep, and a clearer mind. If you’re looking to relax and unwind, a sound bath session may just be exactly what you need.

As a beginner, while refreshing, it can sometimes be a bit overwhelming to dive head first in a brand new experience. However, you’ll never know unless you try. If sound bathing sounds like it’s worth a try, keep reading to learn about what you can expect and how you can prepare yourself.

What You Can Expect?

Source: Marilyn Nieves / Getty

During a sound bath session, you can expect to enter a space that is extremely peaceful and clear of distractions. The instructor will likely give you an overview of what the session will entail and how you can approach the ultimate level of relaxation. Typically, you will be in a yoga pose or lying flat on your back while the instructor uses various instruments to bring about soothing vibrations, sending you into a space of total relaxation.

How To Prepare Yourself?

Black holistic healer cleansing the space using sage indoors. Source: Marilyn Nieves / Getty

You can prepare yourself for a sound bath session by arriving early, just in case there happens to be anything you may need to sign or go over. It’s also very important that you come dressed comfortably, loose clothing or athleisure wear is always a safe bet. Make sure you release any negative energy or feelings you may be harboring before entering the space. Come with good intentions to set the tone for your experience. Bring a water bottle just in case you need to wet your palate. Last but not least, come with an open mind and a heart!

Etiquette Tips

Holistic healer using tuning forks on a client during a healing session. Source: Marilyn Nieves / Getty

In order to create an environment that feels inviting and calm, it’s important you keep a little bit of etiquette at the forefront of your mind before entering into a class. Being mindful of those around you is extremely important and one way you can ensure that you are getting your full experience for yourself while those around you do the same is by centering your mind and cutting off any distractions. This ties directly in with entering and exiting in a peaceful and quiet manner, not to disturb those around you including arriving in a timely manner. The last thing you want to do is enter mid-session. Most places will have you wait until the class ends and sign up for the next session to respect those who are in full zen mode. Remember, on time is late, and early is on time. It’s always good to arrive at least 5-10 minutes early, especially if it’s your first time. Most facilities will offer lockers to those engaging in a session so you can to put your phones away until the end of the class. For whatever reason you find yourself bringing your phone into the session, be respectful and either turn your phone off or make sure it’s on silent to make sure you don’t disturb anyone.