7. Service
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Service is essential for mental health because it provides a sense of purpose, fostering meaning that counteracts feelings of hopelessness. Engaging in service activities helps combat isolation by building social connections and support networks. It cultivates empathy, shifting focus from personal struggles to a broader perspective on life. Additionally, acts of service can boost self-esteem and self-worth, promote emotional regulation, and offer a constructive outlet for stress. Serving others not only benefits the community but also enhances personal mental health and recovery.
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