7 Ways To Prioritize Exercise For Family Fitness Month
- By
MadameNoire
Rock Climb As A Family
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If your children love a challenge, find a rock climbing gym and rock climb as a family. Rock climbing is an incredible workout – it burns 500 to 900 calories per hour and according to BMJ can build strength and power. Rock climbing can also help your kids grow their confidence. Once they see themselves overcome difficult physical challenges, they’ll feel more ready to take on all of life’s challenges. Additionally, the partnership nature of indoor rock climbing will help you and your children strengthen your bonds and your trust in one another.
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