Bigstockphoto.com/Young woman suffering from headache in bed at home
Pain relievers are a regular part of a complete breakfast for many people around the world. If you only wake up with a headache, but it manages to subside throughout the day, you may not think much of it. It’s certainly a pain (literally) to deal with during those first couple hours of work, but by the time you have lunch, the pain is gone, so the headache is a distant memory. You shouldn’t, however, ignore morning headaches or accept them as a regular part of life. When your head hurts, it’s trying to tell you something about your health and your habits. Plus, anything that calls for daily pain relievers should be looked into. Taking pain relievers regularly can lead to other health problems like stomach bleeding, or dependence issues. So, here are some of the reasons you wake up with a headache.
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Your room is too cold
If you like to sleep in a cool room, make sure you didn’t turn the thermostat down too low. Sleeping in a cold room is associated with waking up with headaches, otherwise known as cold stimulus headaches. For the same reason, many people get a sudden headache if they’re walking in cold gusts of wind.
