No Regrets: After You’ve Loved And Lost, Don’t Forget To Let It Go

August 30th, 2012 - By Alissa Henry

 

"Happy Black Girl"

Source: Shutterstock.com

Stop wasting time regretting what you did a year ago. Start doing what you have to do now, so that in a year’s time you won’t regret what you did today. – Stephen Covey. 

I was mired in regret for nearly a year after a certain relationship. I wanted so bad for things to work out with this guy, and I did everything I could think of to make that happen. Looking back, I’m almost embarrassed at some of my antics that I now recognize as hopelessly desperate. Way after any sane person would have, I gathered up what little self-respect I had left and walked away. More accurately, I allowed him to fade away.

In the weeks and months that followed, I analyzed that relationship in my mind even more than I did when we were still involved. I would sit and think about what I could have said or done differently to increase my chances of a desirable outcome. In hindsight, so many things are maddeningly clear and I would be devastated thinking of the mistakes I made regarding that relationship. Why hadn’t I been more unavailable?, I’d think. Why had I been so nice about that? Why wasn’t I kinder to him about this? Why did I ignore that phone call? Why didn’t I know they were more than friends? Why did I respond to that text? Why did I believe that lie? Why didn’t I wait just a little bit longer for him to come around? Why was I so terrible at this game?

The regret weighed on me for months. I would come across some piece of advice and think about how it applied to that relationship and how I wished I had heard it sooner. I would watch movies about a dating couple and see similarities (that were probably not even there) and imagine we could have had our happily ever after too. I would hope that I could somehow get a second chance to start over with him just so I could do things right from the beginning.

I regretted and regretted some more, going over and over in my mind every little word, action and event between us. I’d all but absolved him completely of any culpability in what went wrong. Somehow, I’d determined that I was totally at fault for the negative outcome because he would have treated me better if only I would have acted differently. I would think about what I could have said here or what I could have done there. I obsessed thinking : “if only”.

The odd thing was, even when I had moved on to another relationship, I was still obsessing about that past one. I wasn’t hoping for another chance to do things right with him, but older and wiser, I was upset that I didn’t know better back then. I was upset that I’d wasted so much time on the futile task of trying to get that man to love me. I was upset that I didn’t see the signs. I couldn’t believe I’d been so stupid about him.

Then one day, talking to a friend about my regret, she got me thinking when she said “What’s the point of still mulling over the situation? You learned the lesson. Now, forgive yourself and let it go.”

She was right. Sure, I made some mistakes, but he was the one who had been a jerk to me. I had found it in my heart to forgive him, so when was I going to find it in my heart to forgive me? How long was I going to beat myself up for not knowing better and not doing better? My dad used to always say, “make the best decision with the information you have at the time”. That’s all any of us can do right? Sometimes the decision we make will prove to be a great one and sometimes it will prove to be an awful one, but oftentimes in the grand scheme of our life, it falls somewhere in the middle.

The only thing we can do with the past is move on from it. Spending time being sad about a situation I couldn’t change was emotionally draining and when I decided to stop doing that, I began to feel better. It’s hard to feel good about yourself when you’re beating yourself up all the time. Acknowledging mistakes is one thing, wallowing in self-pity and and being upset at yourself about old stuff is quite another. Even in the most ridiculous situations, there’s always something positive to give yourself credit for. At the very least, I don’t regret having an open heart and being so willing to love because now that I have better judgment I am able to love a man who truly deserves it. Had I shut down my emotions like I so desperately wanted to back then, who knows what I’d be dealing with now?

Though I’m certain there were some things in life I could have done without, if given the chance, I probably wouldn’t change a thing. Going back and changing anything would mean going back and changing me and possibly changing the good things right along with the bad. I hate talking about lessons learned in a relationship, but we really do learn from every failed (and successful) relationship, right? And after we’ve learned whatever lesson we’ve gleaned from an old relationship, the only thing to do is to let it go and focus on living and loving now in such a way that won’t leave us with a lot of regrets later.

What do you think? Have you ever struggled from regret about a past relationship?

Follow Alissa on Twitter @AlissaInPink or check out her blog This Cannot Be My Life

Photo courtesy of Shutterstock

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  • James

    I went for 20 years not thinking about a girl I used to date, and then 20 years later I started to feel awful about how I lost her, she was a beautiful girl, I don’t know why 20 years later I feel such sadness about it, when it never bothered me before. We need to take control over our emotions and do not let pain rule our lives. We need to let go of the past, and put our faith in God that in the end everything is going to work itself out. I just say a prayer for her to be taken care of and I move on, but it’s hard to forget the past and what could have been. I am know with another women and I love her a lot, but I still have feelings for this girl I knew 20 years ago, it’s all very strange to me. But I would never leave the women I am with, I love her a lot and she is my best friend. I just want to stop being tormented about women that are gone out of my life

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  • Bella

    After about 4 years or more, I’m still reeling from a failed relationship where I cheated on a guy I loved, with a guy who loved me (or so he said). However, my boyfriend was hardly ever around, would hardly communicate and so, I grew insecure and an opportunity to feel loved came about. It all ended horribly and I still love my boyfriend, partly out of regret for my actions and partly because I wanted him to love me even when he didn’t. I’m confident I will see it through, because it’s been way too long.

  • Elle Royal

    I have. I learned not to do it. It lead to nothing and was a waste of time.

  • http://twitter.com/Normally_Weird driven

    it takes daily prayer and meditation to forgive them and yourself.

  • Victoria

    i really enjoyed reading this.Great message!!!!!!!!!!!!!!!

  • Taunya73

    Well, that sounds a little too much like my issue. I think we both kept trying to make it work, yet we both knew that it is NOT going to work. I am speaking of my husband and myself. I have been in love with this man for 25 years and it truly hard trying to move on without him but I know that I can and that I will. I’ve tried to fool myself and others that I getting past this and moving on. I haven’t gotten past it and it has been a struggle. It is going to take a while before I get past this but I do know that us being apart is for the best. I want to be able to get to that point that if I were to see him with someone else, I can be happy for him and not wanting to do something bad to the both of them. *smdh*

    • Elle Royal

      i got a friend like you. they divorced for 6 years then got back together. good luck in your struggle.

  • http://twitter.com/MadameGigglez Bubblez

    I’m going to apply this message to me being fired from my job. I had to let it go; and keep looking for a new job as i attend online school. thats all i can do…

    • Elle Royal

      that’s what’s up?

  • Tdish

    I, too, could not believe how spot on this article was to my current situation – it is good to know that I am not alone in what I am feeling and other courageous ladies have gone through the same situation and come out better for it (eventually). Thanks!

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  • colliz

    Great article, i think just about everyone can benefit from your advice as i have. The thing that keeps me afloat when faced with a break up is the good Lord. I was never able to heal or get over it on my own. Prayer and meditation helps a great deal. It also helps to be preoccupied with your own life and shower the ones that deserve it, all of your love. I believe everything happens for reason and the relationships that did not work out was for my good. Some of us may never know what we were spared from not being in those relationships. I trust that God knows what’s best for me. He has never steered me wrong.

  • gg

    Struggling Right now and this is a good kick in the butt I need: )

  • Crystal

    As I type, I suffer from a heartache. The would’ve, could’ve, should’ve are the hardest. Then, I’m mad at myself for being hurt because he done the horrible act of getting someone pregnant and lying for 9 months about it. I know the hurt will past, and I’ll one day look at him as the careless person he is.

  • BrittanyNicole

    This is me. Right now. At this moment. I just read your article and it felt like I was looking in a mirror…. I am working on this. It is soo hard.

  • DeepThinker

    This was such a great message! I am going through this, learning to forgive myself instead of being so hard on myself. At times I feel stupid for allowing what happened to happen and it still bothers me to even be reminded that I dated this person, because of the humilation from what went down and how low my confidence got.
    Another thing that is helping me to heal is putting a distance on “harshly judgemental friends”, sometimes the girlfriends/relatives can say things to make you feel even worse about yourself. Yes, you should not lie or sugarcoat when giving friends advice, but sometimes people need to know the proper timing to give their candid opinon especially if the consequences are fresh.
    I think the best approach is knowing better means doing better and forgiving yourself first.

  • Alysa

    Great Article. Its really refreshing when women can be honest about how we feel in the aftermath of a relationship gone wrong. Too many times it feels like when people are going though hard times they keep it too themselves, or the media isn’t interested in publishing articles where people don’t “get it” instantly, and actually go though internal strife and suffering. Being honest is also apart of the process of healing. Tell the truth of the relationship. Tell the truth of your own feelings. Tell the truth of what happened, our own responsibility for our own behavior, and tell the truth of how long it actually takes to get beyond the relationship. I too am in the process, and that it is a process.

    • Dani

      I’m in the same process too. Sometimes I’ll be home alone or driving and I’ll start thinking about it and get sad, mad and regretful. This may seem weird but what I do is start thinking out loud because so much is going on in my head that when I speak I can clearly analyze and process the situation. and when I do that I realize the truth, that there was no hope for that relationship and the only option is to let go, move on and count it as a lesson learned.

  • Mia

    Oh have I been there! Great article Alissa. Time certainly does heal and it endows us with so much wisdom. Don’t regret him/her, consider them a lesson learned.

  • Kelly

    Great message, I am going through this as I type! God willing these feelings to, shall pass! Nothing lasts forever…Be encouraged ladies, you live and you learn and you keep putting one foot in front of the other. Before you know it you find yourself out of it (the funk), and on the other side.

  • Erica

    I am going through tthis RIGHT NOW! Thank you so much for this bit of advice and insight.

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