Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting cardiovascular health, building muscle, strengthening bones, and even preserving brain function.
If you’re not sure whether what you’re feeling is normal post-exercise soreness or something more serious, these four signs can help you tell the difference.
Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session, but pain doesn't always equal gain in the gym.
Wondering about your muscle and bone health? Try this simple test to find out!
I actually felt more insecure removing my t-shirt at pool parties and the beach when I had abs than when I didn’t. I felt like I was showing off each time I did it.
You’ve probably looked at someone with incredible abs and thought, “I’d do anything to have those.” But you probably didn’t know what anything entailed. There’s a reason that, if you drop by any pool party in the United States, you’ll find that six-pack abs are pretty rare. You’ll find some toned tummies and some definition, […]
Yes, fit shaming is real -- and it's not healthy.