Kara Kash, head dietitian at Factor — a fresh-prepared meal delivery service — shares several tips for developing a healthy lifestyle, and the need to focus on balanced eating instead of weight loss. Kash believes that it's essential to "nurture a healthy relationship with food" to "achieve balance on a life-long wellness journey."
There’s nothing like a little non-refundable payment to keep us on track. Consider pre-purchasing a pack of workout classes. You won’t want that money to go to waste.
It's never too late to reach your fitness goals!
From Angela's arms as Tina Turner to Beyoncé's abs as Foxxy Cleopatra, these characters made us want to hit the gym ASAP.
Serious slayage all over Mexico, y'all.
While surfing online over the weekend, I ran across a few photos of a certain public figure in a swimsuit, showing off her curves, looking and feeling beautiful. Many of the people who commented on the images complimented her on her look and said she was body and fitness inspiration. But there were also people […]
“I’m trying to get to my goal weight by next month,” “I’m not going on vacation until I reach my goal weight,” “I’m not allowed to eat carbs again until I reach my goal weight.” You’ve probably heard all of these sentences and others from your friends trying to lose weight. Maybe you’re the one who […]