Parmesan cheese is quite low in fat, but loaded with flavor. If you’re trying to get more veggies into your diet in order to lose weight, consider parmesan-crusting your veggies. This is a great trick for cauliflower, broccoli, and string beans. You can also put a parmesan crust on your chicken breasts.
Bananas and IBS have a finicky relationship. In general, bananas can regulate digestion, help with intestinal muscle function, and alleviate constipation. But ripe bananas have too much sugar for someone with IBS. If you’re a sufferer, stick to light yellow ones.
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