How To Add Fiber To Your Dessert
- By
Julia Austin
Bigstockphoto.com/White plate full of delicious raw protein balls. Healthy sweets for sport people. Homemade dessert. Raw sweets made of nuts coconut dates and cacao
Try coconut-covered date balls
Dates have a lot of fiber (12 grams in just one cup), and there are endless ways to use them in dessert. One simple way is to mash them up, roll them into balls, and cover them in coconut shreds (also high in fiber).
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