How to Motivate Yourself to Go to Work in the Morning
- By
MadameNoire
1. Go on a brisk walk/run before sunrise
You don’t have to be an exercise guru to know that walking is a healthy regimen, and great for physical endurance. Night owls can even reprogram themselves to wake up early as long as they get the recommended seven hours of sleep the night before. Ask your spouse or a friend to join you for a 30 minute to an hour walk, so you can start your day on the right foot. Even your child or dog can accompany you.
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