Proven Tips for Growing Healthy Hair

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3. Drink eight glasses of water daily
This is something everyone knows to do, but most of us don’t. Water helps keep your hair moisturized, which is especially important for Black women because our hair is naturally dry. To help keep yourself drinking water, try carrying around a refillable bottle (be green!). I also recommend eliminating other beverages like soda. Keep fruit juices and teas to a minimum by only having a glass with your three main meals.

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