Aging is a natural part of life, but with it comes an increased risk of cognitive decline. Memory lapses that once seemed harmless can gradually become more serious, and for millions of older adults, they may signal something deeper.
According to the Centers for Disease Control and Prevention (CDC), approximately 6.7 million Americans over the age of 65 are currently living with Alzheimer’s disease, a progressive and incurable form of dementia that affects memory, reasoning, and overall brain function. Even more concerning—that number is expected to double by 2060.
While memory changes can occur subtly over time, they can also appear quickly. Experts at Ohio State Health & Discovery reported that mild memory problems often begin in the 50s or 60s, with the risk of developing dementia increasing significantly after age 65. If you’re noticing early signs of forgetfulness or confusion—whether in yourself or a loved one—it’s important to act early. Fortunately, there are proactive steps you can take to protect your brain health and reduce your risk.
Here are four signs that your memory may be declining and how to slow down the process.
