Move Over, Ozempic: 4 Herbs That Support Natural Weight Loss - Page 2

1. Berberine

Often referred to as “nature’s Ozempic,” berberine is a powerful plant compound long used in Traditional Chinese Medicine to treat digestive issues, infections, and inflammation, according to Woman’s World. Today, it’s gaining attention for its potential to aid weight loss by targeting fat cells and enhancing insulin sensitivity similar to how the diabetes drug Metformin works.

Berberine activates a pathway that improves insulin sensitivity in the same way as Metformin, said Dr. David Perlmutter, author of The Grain Brain Whole Life Plan, during an interview with Woman’s World published April 7. When insulin is functioning more efficiently, it’s easier to burn fat and regulate appetite.

Try incorporating berberine into your diet. Dr. Perlmutter suggested using high-quality berberine supplements without added sugars or fillers daily. According to the health expert, a typical daily dose ranges from 500 to 1,500 mg, split into three doses taken before meals. One trusted option is HUM Nutrition’s Best of Berberine, but it’s important to speak to your doctor before trying any new supplement.

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