Source: Jacob Wackerhausen / Getty
Friendship and meaningful connections are essential for women. Research shows that they can significantly boost confidence, well-being, and overall health. Studies highlighted by Inside Columbia note that social interactions between women increase serotonin and oxytocin, often called the bonding hormone.
These chemicals elevate mood, promote positive behaviors, and enhance overall happiness. When women experience joy and fulfillment through strong friendships, that intense joy radiates to other areas of their lives, including how they interact with family and children.
However, the power of female friendships goes far beyond emotional support. It also offers mental and physical empowerment. Connecting with close friends helps women face life’s challenges with resilience, knowing they have a trusted support system to lean on when the burdens of the world feel overwhelming.
If you’re looking to enrich your circle of friends for better health and happiness, here are five types of friends to prioritize in your life. Building these connections is essential—especially as we age and step into new phases of life, such as motherhood or marriage.
RELATED CONTENT: 8 Friendship Red Flags Worth Ending The Relationship Over
